Category

Fitness

Category

You must be familiar with deadlifts. For those who are not, the deadlift can be defined as one of the weight exercises, where a person lifts a loaded barbell or bar. It is lifted from the ground, upon which it lies stagnant. The lifter then lifts it first to the level of the hips, torso and upwards till it is perpendicular to the floor before dropping it back on the ground again. A normal person…